Breakfast: small bread with peanut butter, raisins, hempseed and cinnamon + 1/2 cup coffee
Snack: açaí smoothie with orange and seeds
Lunch: brow rice, mushrooms on cashew sauce and potato + water and lime
Dinner: vegan hot dog with tofurkey + water and lime
Breakfast: oatmeal with blueberries, coconut, chia seeds, flax seeds, hemp seeds and walnuts + 1/2 cup of coffee
Snack: 4 dried apricots
Lunch: garbanzo bean salad with veggies and blue corn tortillas
Snack: rice cake with peanut butter, raisins and cinnamon
Dinner: brow rice, oven baked cauliflower with spicy sesame sauce and veggies salad + water and lime
Breakfast: small bread with tofu scramble + 1/2 cup of coffee
Snack: 1 orange + peanuts
Lunch: cooked black beans with quinoa and flaxseeds
Snack: açaí juice with chia seeds and strawberries
Dinner: whole wheat pita bread with hummus and olives + water and lime
Breakfast: 1/2 cup of green juice (spinach, orange juice, lime, ginger, turmeric) + oats on coconut milk, chia, hempseed, almonds, coconut chips, cinnamon + 1/2 cup coffee
Snack: 1/2 cup peanutsLunch: black beans, quinoa and flaxseed + cup of water and lime
Snack: 6 dried apricots
Dinner: potato purée, grilled veggies (onion, garlic, bell-pepper, mushrooms, peas, tomatoes, tofu sausage and broccoli) + cup of water and lime
Breakfast: 1/2 cup green juice (orange juice, spinach, cucumber, ginger, turmeric and lime) + 1 small bread with tofu scramble
Snack: Oats with coconut milk, chia seeds, banana, flaxseed, maple, coconut chips and cinnamon
(Late) Lunch: 2 tofu and pesto tapiocas (crunch cassava flower)
Snack: 1 banana
Dinner: Salad with spinach, arugula, tomatoes, beetroot, olives, quinoa, sunflower seeds and pepper.
Breakfast: oatmeal with peanut butter, maple syrup, flaxseed, chia seeds, banana, almonds and cinnamon.
1/2 cup of coffee
Snack: 1/2 cup peanuts
Lunch: cooked black beans, oven baked cassava, farofa with plantain and flaxseed, red cabbage, tomatoes, arugula, olive oil and lime.
Sparkling water with lime
Snack: 1 banana
Dinner: TJ cauliflower gnocchi with pistachio, pine nuts, garlic, spinach and lime pesto.
Snack: mangos
Finais de semana em Miami, sempre que temos um tempinho, dirigimos algumas boas milhas com destino ao Yellow Green Farmers Market, que fica na cidade de Hollywood.
Parece loucura dirigir até outra cidade para comprar verduras e frutas, e eu realmente gostaria que a realidade não fosse assim. Mas é! Em Miami Beach e Miami nunca conseguimos encontrar nenhuma feira tão grande e boa com essa em Hollywood (se você conhecer alguma, por favor me conte).
Motivos para ir até lá?
Primeiramente economia, principalmente considerando que tentamos comprar tudo orgânico.
Frutas maduras! Sim! Frutas com sabor real, pois a maior parte das frutas que vende nos mercados tem gosto de nada! Ou são muito verdes e nunca ficarão maduras corretamente.
O saco gigante de espinafre orgânico por $6,99!
Minha lua que parece um ursinho de pelúcia 🐻
Te amo, peludinha!
