Posted in Plant Based meals

What I ate on July 5th

Breakfast: 1 rice cake with avocado + 1 rice cake with peanut butter and hempseed + 1/2 cup of coffee

Snack: açaí cream with strawberry and blueberries

Lunch: brown rice, baked tofu, edamame, veggies, seaweed, avocado and sesame seeds on spicy Korean sauce + water and lime

Snack: watermelon + peanuts

Dinner: chickpea pasta with tomato sauce, tofu sausage, broccoli and olives.


What I ate on July 4th

Breakfast: Cassava mini bead with tofu scramble and seeds + avocado + 1/2 cup of coffee

Snack: watermelon

Lunch: oven baked falafel, veggies and mixed greens salad.

Snack: nuts and seeds crumble with banana

Dinner: popcorn + watermelon


What I ate on July 3th

Breakfast: soy and cashews yogurt with chia seeds, hempseed, oats, strawberries, coconut chips and walnuts + 1/2 cup of coffee

Snack: almonds

Lunch: lentils with little brow rice, tofu sausage, green salad

Snack: cassava and seeds bread + watermelon

Dinner: cauliflower gnocchi with veggies and green peas + watermelon + water and lime


What I ate on July 2th

Breakfast: cashew and coconut yogurt with chia seeds, hempseed, walnuts, coconut chips + 1/2 cup of coffee

Snack: peanuts

lunch: tapioca with tofu, tomato and olive oil

Snack: rice cake with peanut butter + strawberry and banana smoothie with flaxseed

Dinner: oven baked spicy tofu, steamed broccoli, kimchi and lettuce


What I ate on July 1th

Breakfast: tofu scramble with sunflower seeds, spinach and olive oil + 1 orange + 1/2 cup coffee

Snack: peanuts

Lunch: cooked lentils with potato purée, colorful salad with flaxseed. Water and lime

Snack: cashew and coconut yogurt with hemp seed, blueberries and coconut chips

Dinner: hummus with veggies.


What I ate on June 30th

Breakfast: small bread with peanut butter, raisins, hempseed and cinnamon + 1/2 cup coffee

Snack: açaí smoothie with orange and seeds

Lunch: brow rice, mushrooms on cashew sauce and potato + water and lime

Dinner: vegan hot dog with tofurkey + water and lime


What I ate on June 28

Breakfast: small bread with tofu scramble + 1/2 cup of coffee

Snack: 1 orange + peanuts

Lunch: cooked black beans with quinoa and flaxseeds

Snack: açaí juice with chia seeds and strawberries

Dinner: whole wheat pita bread with hummus and olives + water and lime


What I ate on June 26th

Breakfast: 1/2 cup green juice (orange juice, spinach, cucumber, ginger, turmeric and lime) + 1 small bread with tofu scramble

Snack: Oats with coconut milk, chia seeds, banana, flaxseed, maple, coconut chips and cinnamon

(Late) Lunch: 2 tofu and pesto tapiocas (crunch cassava flower)

Snack: 1 banana

Dinner: Salad with spinach, arugula, tomatoes, beetroot, olives, quinoa, sunflower seeds and pepper.


What I ate on June 25th

Breakfast: oatmeal with peanut butter, maple syrup, flaxseed, chia seeds, banana, almonds and cinnamon.

1/2 cup of coffee

Snack: 1/2 cup peanuts

Lunch: cooked black beans, oven baked cassava, farofa with plantain and flaxseed, red cabbage, tomatoes, arugula, olive oil and lime.

Sparkling water with lime

Snack: 1 banana

Dinner: TJ cauliflower gnocchi with pistachio, pine nuts, garlic, spinach and lime pesto.

Snack: mangos


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