Breakfast: cashews and coconut yogurt with strawberries, blueberries, hempseed and chia seeds + 1 nuts and seeds toast with cashew cream and sliced tofu + 1/2 cup of coffee

Snack: peanuts

Lunch: grilled tofu slices with quinoa and veggie big salad + 1 peach + lime and water

Snack: watermelon popsicle with chia seeds

Dinner: green salad with peas, beetroot, toasted sunflower seeds and pumpkin seeds