Breakfast: tofu scramble with sunflower seeds, spinach and olive oil + 1 orange + 1/2 cup coffee

Snack: peanuts

Lunch: cooked lentils with potato purée, colorful salad with flaxseed. Water and lime

Snack: cashew and coconut yogurt with hemp seed, blueberries and coconut chips

Dinner: hummus with veggies.