Breakfast: cashew and coconut yogurt with chia seeds, hempseed, walnuts, coconut chips + 1/2 cup of coffee

Snack: peanuts

lunch: tapioca with tofu, tomato and olive oil

Snack: rice cake with peanut butter + strawberry and banana smoothie with flaxseed

Dinner: oven baked spicy tofu, steamed broccoli, kimchi and lettuce