Breakfast: soy and cashews yogurt with chia seeds, hempseed, oats, strawberries, coconut chips and walnuts + 1/2 cup of coffee

Snack: almonds

Lunch: lentils with little brow rice, tofu sausage, green salad

Snack: cassava and seeds bread + watermelon

Dinner: cauliflower gnocchi with veggies and green peas + watermelon + water and lime