Breakfast: oatmeal with peanut butter, maple syrup, flaxseed, chia seeds, banana, almonds and cinnamon.

1/2 cup of coffee

Snack: 1/2 cup peanuts

Lunch: cooked black beans, oven baked cassava, farofa with plantain and flaxseed, red cabbage, tomatoes, arugula, olive oil and lime.

Sparkling water with lime

Snack: 1 banana

Dinner: TJ cauliflower gnocchi with pistachio, pine nuts, garlic, spinach and lime pesto.

Snack: mangos