Breakfast: oatmeal with peanut butter, maple syrup, flaxseed, chia seeds, banana, almonds and cinnamon.
1/2 cup of coffee
Snack: 1/2 cup peanuts
Lunch: cooked black beans, oven baked cassava, farofa with plantain and flaxseed, red cabbage, tomatoes, arugula, olive oil and lime.
Sparkling water with lime
Snack: 1 banana
Dinner: TJ cauliflower gnocchi with pistachio, pine nuts, garlic, spinach and lime pesto.