Breakfast: Cucumber, celery, ginger, turmeric, kale and lime juice + seeds and nuts toast with avocado + herbal tea

Snack: almonds

Lunch: grilled mushrooms, broccoli, tofu sausage and bell pepper + mung beans with flaxseed + radicchio, avocado and arugula salad + 1 orange

Snack: watermelon

Dinner: cauliflower gnocchi with tomato sauce + lime and water